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Michael Jamieson | Preparation Routine (Wadey James) Michael Jamieson's Preparation Routine

Swimmer Michael Jamieson is looking forward to competing in the Commonwealth Games in his home city Glasgow. Here, the London 2012 silver medallist talks us through his big-race prep

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Get tickets like a boss (Get tickets like a boss) Get tickets like a boss

Never miss out on that gig or game again

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Stitch Duran 1 (££ | Folder) There will be blood

Forever Sports meets Jacob 'Stitch' Duran, the most famous cutman on the planet.

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Stir Fry (Stir Fry) Chilli Chicken Stir-Fry

Forget Jamie Oliver, eat lean in 15 with No Ordinary Joe

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